Why Dark Chocolate Is Healthy Eating?
Chocolate is mixed with many ingredients to get sweet desserts, which somehow got a reputation of unhealthy food. But a huge number of studies prove that the cocoa in chocolate can be good for reducing your weight. So, you can eat more chocolate, and now we will tell you why.
The key is in Cocoa!
Cocoa made from beans, and it is the main ingredient that will improve your health when you eat dark chocolate. Cocoa is rich in flavonol, which is an important component of any diet. Flavonols can be found in many vegetables and fruits: this is what gives a different color to plants. As antioxidants, flavonoids stops the breakdown of cells in the body and help in the fight against aging.
Benefits for the body and mind
You ever wondered why people eat chocolate when sad? Or why people celebrate with chocolate? Chocolate has effects that stimulate good feelings. Also, if you did not know chocolate can lower blood pressure and significantly increase iron levels. Believe it or not, chocolate contains more iron than a bowl of spinach.
The Numbers Game
For maximum to improve your health, consume chocolate with a higher percentage of cocoa. Chocolate with 60% cocoa is fine, but chocolate with a higher percentage of cocoa is even better. But keep in mind that chocolate cube containing a higher percentage of cocoa has a bitter taste than the average sweet chocolate, which is full of sugars