Before running to the nearest chemist’s, make use of this simple, yet affective technique.

In layman’s language, our sinuses are small, paired hollow cavities in the skull, located on each side of your head. The biggest pair, the so-called maxillary sinuses, is located in the cheekbones.

And when any of them get clogged, you run out of breath, can’t smell and feel terrible. Plus, your voice totally changes, which is also extremely annoying. What’s worse, this condition messes up with your sleep pattern and hearing and may even require a surgical intervention to be fixed.

But there’s a way to avoid bringing things to a desperate pass. Take a look at this quick technique and don’t let its seeming easiness fool you. The following steps are really effective when it comes to alleviating sinus congestion.

  1. Put your head and body in a 45-degree position. Turn your head sideways and give the sternocleidomastoid muscle a short massage, moving downwards. Repeat the procedure 5 times. Apply the same step on the other side of the neck. Your ultimate goal is to relax the neck muscles.
  2. With the help of the index fingers, spot the boney part of the nose and locate the soft part where it ends. Focus on the area between these parts. Moving circle-wise, gently massage this area for about 30 seconds.
  3. Using the index fingers, spot the upper orbit bone located above your eyes and apply gentle massage moves to this notch for around 30 seconds. Once this is completed, focus on the center of the forehead and slowly massage it towards the temples.

Your relief would depend on the correctness of your action and the severity of your particular case of nasal blocking. Repeat these steps two to three times to achieve noticeable results.

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Before running to the nearest chemist’s, make use of this simple, yet affective technique. In layman’s language, our sinuses are small, paired hollow cavities in the skull, located on each side of your head. The biggest pair, the so-called maxillary sinuses, is located in the cheekbones. And when any of them...