Are you ready for the biggest challenge – reducing weight?

Excess weight is a huge problem of modern times, but not many people take this problem seriously. If you already have belly fat, can you just imagine what happens to your organs? The all swim in fat.

That could be the root cause of many chronic diseases, meaning that losing weight is a top priority for obese people.

Protein-high foods strengthen the muscle structure, and taking into consideration that your heart and the other organs are muscles themselves, try do add more proteins to your menu.

All you have to do is buy some super-healthy and organic ingredients and blend everything together.

Here are some suggestions:

Mango smoothie

Ingredients:

  • 1 glass water
  • 1 banana
  • 1 mango
  • 1 cup pineapple
  • 1 apple
  • 1/4 cup hazelnuts, crushed

Preparation:

Blend everything together.

Cucumber – apple smoothie

Ingredients:

  • 1/4 cup hazelnuts, crushed
  • 5 mint leaves
  • 1 cucumber
  • 1 apple
  • ginger (2 inches)
  • 2 celery stalks
  • 1 glass water

Preparation:

Blend all the ingredients together.

Apple – banana smoothie

Ingredients:

  • 1 glass water
  • 1 banana
  • 1 apple
  • ginger (2 inches)
  • 1 orange
  • 1/4 cup almonds, crushed

Preparation:

Blend everything together.

Grapefruit – orange smoothie

Ingredients:

  • 1 apple
  • 1 orange
  • 1 grapefruit
  • 1 banana
  • 1/4 cup almonds, crushed
  • 1 glass water

Preparation:

Blend all the ingredients together.

Apple smoothie

Ingredients:

  • ginger (2 inches)
  • 1 apple
  • 1 glass water
  • 2 celery stalks
  • a handful of spinach
  • 2 tsp flax seeds

Preparation:

Blend everything together.

Blueberry smoothie

Ingredients:

  • 1/2 cup pineapple
  • 1 cup blueberries
  • 1 glass water
  • 1 orange
  • 1 banana
  • 1/4 cup almonds, crushed

Preparation:

Blend all the ingredients together.

source

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Are you ready for the biggest challenge – reducing weight? Excess weight is a huge problem of modern times, but not many people take this problem seriously. If you already have belly fat, can you just imagine what happens to your organs? The all swim in fat. That could be the...