An overwhelming array of health and weight loss supplements are present in the market today. Some of these supplements are not effective and are harmful in many cases. Due to this, the consumers are turning to natural remedies to help them maintain a healthy weight and fight obesity.

Some weight loss experts have found that Banana Ginger smoothie can help the body increase fat loss. Below is an example banana smoothie recipe for weight loss and for slimmer waistlines.

Banana Ginger Smoothie

Ingredients:

  • 2 Tablespoons ground flaxseed
  • 1 cup frozen blueberries
  • 1 frozen ripe banana
  • 1 Tablespoon grated ginger
  • 1/2 cup of baby spinach
  • Ice

Directions:

  • ┬áBlend all the ingredients together.

This smoothie can replace your breakfast meal.

 

source: 1mhealthtips.com

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An overwhelming array of health and weight loss supplements are present in the market today. Some of these supplements are not effective and are harmful in many cases. Due to this, the consumers are turning to natural remedies to help them maintain a healthy weight and fight obesity. Some weight...